A taste of Tai Chi for Johnsonville’s senior citizens as the country marks Seniors Week.
Tai Chi was developed in China 500 years ago and has many health benefits according to experts who say it has less impact on the body than other martial arts such as Karate.
Instructor Mary Clare says the benefits to elderly people are numerous, including breathing, relieving arthritis and preventing injury from falls.
The post WATCH: Seniors master the ancient art of Tai Chi appeared first on NewsWire.co.nz.
